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Channel: Strength & Conditioning Archives | Tennis Conditioning
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Tennis Conditioning: Plyometrics – Medicine Overhead Pass

The Medicine Ball Overhead Pass may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Emphasis is on the speed of the action and...

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Tennis Conditioning: Plyometrics – Medicine Ball Explosive Pushup

The Medicine Ball Explosive Pushup may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Emphasis is on the speed of the action and...

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Why Weight Lifting for Tennis Players Makes Sense – OFFICIAL TRAILER

In sunday’s new episode I will explain why weightlifting for tennis players makes sense since there are different points of view with regards to physical conditioning for tennis players. Some people...

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Pre-Season Conditioning in Miami

While it is cold and rainy in Europe Philipp Halfmann and Alexander Ritschard are in Miami in order to get in shape for the 2014 tennis season. Take a look inside Alexander’s pre-season conditioning...

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How to Train to Improve Power: Developing Speed-Strength – Tennis...

Philipp Halfmann explains how to train to improve power, the focus is on developing speed-strength, because tennis is a power-dominant sport and hence knowing how to develop power makes sense for any...

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4 Challenging Landmine Exercise That Will Strengthen Your Core

Training the core is essential for energy transfer efficiency because the core contains many “links in the kinetic chain” and hence strengthening the trunk region aids in the development of athletic...

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Lateral Lunge with Rotation – Landmine Core Training

The Lateral Lunge with Rotation is a multiplanar strengthening exercise for the core and shoulder complex, which focuses on strengthening the trunk and shoulder region, optimizing power-production...

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5 Easy Rotator Cuff Exercises To Strengthen Your Shoulder

Many tennis players feel pain in their shoulder and don’t know what exercises they can do to prevent it. Philipp Halfmann and Alexander Ritschard present 5 easy rotator cuff exercises that you can do...

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11 Free-Weight Exercises to Strengthen Your Upper Body

Many tennis players have upper body strength imbalances, especially at the shoulder joint, due to varying force demands of the upper extremities during stroke production. Correcting these strength...

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8 Challenging Free-Weight Exercises to Improve Energy Transfer

We introduce 8 free-weight exercises that improve your stability and energy transfer capabilities, which ultimately allows you to hit more powerful shots and move quicker around the court. Some...

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Workout Video: 9 Exercises to Prevent Knee Pain and Improve Knee Strength

We are going to show you a few exercises now that you can do with your athletes to improve knee strength and avoid knee soreness. We will introduce you to the respective exercises, including exercise...

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How to Prevent Knee Pain and Improve Knee Strength – Tennis Conditioning...

Weather you are Li Na, who just announced her retirement at age 32 due to chronic knee pains, a college – or junior player, most athletes will experience knee pain sooner or later during their career,...

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How to Perform a Clap Push-Up

The Clap Push-Up is a calisthenic exercise for the upper-body, which focuses on developing explosiveness targeting the chest (pectoralis major), shoulder and triceps musculature. Description Position...

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How to Perform a DB Bench Press

The DB Bench Press is an open circuit resistance exercise for the upper-body, which focuses on developing strength targeting the chest (pectoralis major), shoulder and triceps musculature as well as...

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How to Perform a DB Incline Bench Press

The DB Incline Bench Press is an open circuit resistance exercise for the upper-body, which focuses on developing strength and stabilizers targeting the chest (pectoralis major), shoulder (deltoids)...

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9 Helpful Exercises to Correct Imbalances and Strengthen Your Upper-Body

We are introducing you to a workout that can be used to correct imbalances, for example at the shoulder, and strengthen the upper-body musculature. The workout is beneficial for athletes who have...

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How to Perform a DB Military Press

The DB Military Press is an open circuit resistance exercise for the upper-body, which focuses on developing strength targeting the shoulders (deltoids) and triceps musculature. In addition it develops...

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How to Perform a Horizontal Pull Up

The Horizontal Pull Up is a closed circuit calisthenic exercise for the upper-body, which focuses on developing strength targeting the back (rhomboids, latissimus dorsi, trapezius), shoulders...

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How to Perform Cable Shoulder Extensions

The Cable Shoulder Extensions is a resistance training exercise for the upper-body, which focuses on developing strength targeting the back (latissimus dorsi) and shoulder (deltoids) musculature....

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How to Perform an Upright Cable Row

The Cable Shoulder Extensions is a resistance training exercise for the upper-body, which focuses on developing strength targeting the back (rhomboids, trapezius) and shoulder (deltoids) musculature....

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